VitalFit Training
Train with a group that
notices.
How it works
Strength and conditioning that
fits you.
Functional training
Movements that translate to real life — pushing, pulling, hinging, carrying — built to make you stronger, not just sweatier.
HIIT sessions
Short, focused intervals designed to improve metabolic fitness without overtraining or burning you out.
Small group culture
Most classes run two instructors deep — enough eyes in the room to correct your form before it becomes an injury, not after.
Built for real bodies
Muscle mass declines with age unless you actively fight it. These sessions build strength and endurance for real life — not a look, a capacity.
How it works
Four class types
One clear schedule.
VitalFit Circuit
A 45-minute, full-body circuit — warm-up, resistance and mobility work, then a 5-minute stretch to close. Built for beginners and intermediate levels, at a pace that meets you where you are.
VitalFit HIIT
A 45-minute high-intensity interval session — sandbags, kettlebells, bodyweight — for experienced exercisers ready for a Level 2+ challenge. Built to push your limits safely, not recklessly.
VitalFlex
A 45-minute blend of HIIT intervals and mobility work, built for experienced fitness levels. Improves movement fluidity, joint stability, and endurance — not just a harder workout, a better-moving one.
VitalFit Balance
A 45-minute low-impact class built on Pilates and yoga fundamentals — stability, strength, and posture. Appropriate for all fitness levels, with some single-leg and floor-based work along the way.
Membership
Pick your
pace.
2x per week
$128/month
A steady starting pace.
Most Popular
3x per week
$168/month
The consistency it takes to actually build strength, not just maintain it.
Unlimited
$198/month
Train as often as you want, no cap.
YOUR INSTRUCTORS
Specialized program,
not generic workouts.
All classes are led by professional instructors — watching your form so you can push hard without pushing wrong.
Ethan
VitalFit Instructor
Mikhala
VitalFit Instructor
Neeley
VitalFit Instructor